Tuesday, May 31, 2016

6 Things To Consider When You Want Healthy Hair

The last time I saw my NC cosmetologist was in December 2013! I recently made an appointment with her after 2.5 long years, and the first thing we did was have a conversation about lifestyle changes and the health of my hair.

This conversation got me thinking about the many things that affect our hair and how it's so easy to get side tracked with routines that we forget about these correlations! With that in mind, let's review a few things so we can all be on the right track to healthier hair!


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Monday, May 2, 2016

Workout Update

Post Green Smoothie Cleanse

Ladies and Gentlemen! It's been a little over a month since I finished the 10 Day Green Smoothie Cleanse. I vowed to do three things so I wanted to give an update on where I was with those three goals.

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